Seeking therapy takes immense strength and courage. It can feel vulnerable to trust another human with your struggles, fear, and pain. From the beginning, I will do my best to listen carefully, respecting that you have been doing the best you can with what you’ve been handed in life. I believe that our symptoms often provide information about how we have had to adapt to our circumstances. I therefore strive to honor how you have had to cope while working towards alleviating your distress and deepening your connection with yourself and others.

​

I utilize cutting-edge theory and techniques that encourage real change through connecting with underlying core emotions and reworking implicit learning about oneself and relationships.  I treat adults and older teens with presenting concerns of depression, anxiety, trauma, low self-esteem, relational problems, and grief. I have found that I can be particularly helpful for those who are highly sensitive, have difficulty expressing their feelings, feel insecure in close relationships and tend to be hard on themselves or perfectionistic.